TotiFIT - Total Fit Camp

Nominated for: BEST Personal Trainers

TotiFIT - Total Fit Camp Ballwin MO (845) 475-7797

TotiFIT is a Health, Wellness & Performance company dedicated to Awakening your Body, Mind, & Spirit.

Coach Shay has developed Total Fit Camp (TFC) in response to years of working with folks that are stuck. Folks that just can't seem to get passed this "fitness" thing, for all the folks that say they need to get in shape before they get in shape.

TFC is designed for any fitness level and experience. TFC develops all general and motor fitness components. Benefits to TFC participants include improved balance and coordination, reduced anxiety and depression, renewed vigor and energy and zest for life, and increased confidence. Fitness components positively influenced include cardiorespiratory, muscular strength and endurance, flexibility and lean body composition.

TFC is designed to awaken your Body.
TFC is designed to awaken your Mind.
TFC is designed to awaken your Spirit.
TFC is designed to awaken YOU.

Do you want to get fit, lose weight, gain more energy, and simply get more out of life? Sometimes we get stuck in our own story and "life" gets in the way of living the life we deserve. We get so busy being busy that we don't take the time for OURSELVES. So, we beat ourselves up and tell ourselves "Someday" I'll get in shape. "Tomorrow I'll start my diet.” Then we get even further down on ourselves when it doesn't happen. There is a better way! Today is someday. Today is the tomorrow you have been telling yourself you'd get started. Today's the day you enroll in Total Fit Camp. Initiate the change you want in your life. Enroll today and BE the CHANGE you desire.

Coach Shay is a vibrant, reflective soul on a journey to assist others in improving their fitness and wellness. For a quarter of a century he has been coaching people to accelerate beyond their limitations. "Physical preparation", Coach Shay says "is the easy part. Physically our bodies are capable of far more than we realize. It's the mental and spiritual aspects that provide the biggest challenge." Through proper assessment based on a little intuition and a lot of science Coach Shay can confidently predict what a client "should" be able to do with regards to a particular exercise. Usually the client's mental and spiritual awareness and presence will dictate the outcome. Coach Shay's successful clients owe their gratitude to the many organizations and experts he has studied with in the physical preparation and human performance field. The International Sports Science Association (ISSA) provided Coach Shay with in-depth knowledge of the fitness principles necessary to work with clients of all ages and limitations. From The National Strength and Conditioning Association (NSCA) Coach Shay has learned to work with athletes of all levels and conditioning. One-on-one, hands on training with Charles Staley and Ian King, two highly respected coaches, have provided a bank of knowledge Coach Shay draws from to create specialized programs to meet the growing needs of his clients. To further understand the body, mind, and spirit Coach Shay has studied the philosophy, art, and science of Chiropractic with Logan University. Coach Shay has developed TotiFIT, a mind, body, and spiritual awakening.

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